Feeling stuck in your head about erections?

This guided mindfulness practice isn’t here to fix you — it’s here to help you shift focus.

Through this gentle guided practice, you’ll begin to…

Recognize common thoughts and concerns about performance

Experience the basics of body awareness

Discover how to shift from criticism to curiosity

Introduction to Your Body’s Dialogue

Take the first step towards understanding what your body is really telling you during your intimate moments. This meditation helps you identify familiar thought patterns around performance while introducing simple mindfulness techniques that can transform your inner dialogue. No previous meditation experience needed—just an open mind and the willingness to explore.

Who is this resource for?

This free meditation is perfect for anyone curious about using mindfulness to enhance their sexual wellbeing, particularly if you’ve experienced concerns about erections or sexual performance. It’s designed as an accessible starting point, whether you’re new to meditation or just new to applying your practice to intimate situations.

How can I use this as a practitioner?

This introductory meditation serves as an excellent tool for introducing clients to mindfulness work, particularly those who might be skeptical about meditation’s benefits for sexual concerns. It helps normalize common experiences while offering a gentle entry point to body awareness practices.

Disclaimer:

This meditation is for educational purposes only and does not constitute medical or therapeutic advice. While it was created by sex therapy professionals, it is not a substitute for professional medical care. Please consult a healthcare provider for ongoing sexual health concerns.